Weigh In record (no journal entry) for 29 June 2018
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138.2 lb
Lost so far: 36.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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673 kcal
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Fat: 29.38g | Prot: 57.56g | Carb: 44.72g.
Breakfast: Каша Пшенная на Молоке, Перекресток Авокадо, Ароматы Жизни Масло Льняное. Lunch: Курица Вареная, Ирбитский Молочный Завод Творог Обезжиренный, Свекла Вареная. more...
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steady weight
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