Weigh In record (no journal entry) for 29 June 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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717 kcal
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Fat: 15.14g | Prot: 28.18g | Carb: 131.29g.
Breakfast: 红富士苹果, 红枣, 番茄. Lunch: 即食燕麦片, 黄瓜, 纳豆. more...
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gaining 3.1 lb a week
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