Weigh In record (no journal entry) for 28 June 2018
|
95.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1048 kcal
|
Fat: 21.84g | Prot: 51.53g | Carb: 166.72g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Nescafé Tradición, Marraqueta sin Miga. Lunch: Repollo, Carbonada. Dinner: pie de limon. Snacks/Other: Soprole Uno al Día, Activia Yogurt Quínoa-Kiwi, Palomitas de Maíz. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cataa mg's weight history
|