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13.8 down so far this month!
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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869 kcal
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Fat: 16.06g | Prot: 96.17g | Carb: 90.62g.
Breakfast: Baby Spinach, So Delicious Coconut Milk Unsweetened, Chobani Nonfat Black Cherry Greek Yogurt, Kirkland Signature Frozen Blueberries, Bananas. Lunch: Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Low Sodium Soy Sauce, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Pork Loin (Tenderloin, Lean Only), Cauliflower Rice, Cabbage. more...
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losing 4.9 lb a week
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Lalabee33's weight history
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