Weigh In record (no journal entry) for 28 June 2018
|
199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
511 kcal
|
Fat: 10.96g | Prot: 25.76g | Carb: 75.09g.
Breakfast: لوزين توست بر, المراعي لبن خالي الدسم, الخس, لوزين توست بر, بيضة مسلوقة. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abo mrhf's weight history
|