Weigh In record (no journal entry) for 28 June 2018
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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747 kcal
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Fat: 49.01g | Prot: 42.53g | Carb: 45.49g.
Breakfast: My Essentials Sugar Free Whipped Topping, Splenda No Calorie Sweetener Packets, Coffee, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Driscoll's Strawberries, Oscar Mayer Turkey Bacon Bits, Scrambled Egg . Lunch: Mixed Salad Greens, My Essentials Sugar Free Whipped Topping, Jell-O Sugar Free Cherry, StarKist Foods Chunk Light Tuna in Water, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Pickles, Planters Chili Lime Peanuts. more...
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losing 3.5 lb a week
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