Weigh In record (no journal entry) for 27 June 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2395 kcal
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Fat: 94.45g | Prot: 104.54g | Carb: 286.39g.
Breakfast: Nescafé Tradición, Castaño Pan Molde Calabaza Mix, Palta Hass, Nestlé Dark Chocolate Bitter 65% Cacao. Lunch: Cebollas, Tomates, Ajo, Super Pollo Filetitos de Pollo, Espinacas. Dinner: McKay Triton, Soprole Mantequilla con Sal, Colun Leche Descremada sin Lactosa, Nescafé Tradición, San Jorge Pechuga de Pollo Cocida, Castaño Pan Molde Calabaza Mix. more...
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losing 4.6 lb a week
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