Weigh In record (no journal entry) for 28 June 2018
|
201.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
2562 kcal
|
Fat: 137.66g | Prot: 175.93g | Carb: 165.19g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Peach, Great Value Nonfat Milk, Evolution Stacked Protein , Herbalife Healthy Meal. Lunch: California Olive Ranch Extra Virgin Olive Oil, Jalapeno Peppers , Onions , Tomatoes, Lettuce, Subway 6" Rotisserie-Style Chicken. Dinner: Tapatio Salsa Picante Hot Sauce, Avocados , Baby Spinach, Onions , Roma Tomatoes, Jalapeno Peppers , California Olive Ranch Extra Virgin Olive Oil, Del Real Foods Carnitas Fried Pork. Snacks/Other: Subway 6" Rotisserie-Style Chicken, California Olive Ranch Extra Virgin Olive Oil, Jalapeno Peppers , Onions , Lettuce, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UZsXTreMe's weight history
|