17.7% body fat
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161.8 lb
Lost so far: 26.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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3120 kcal
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Fat: 137.94g | Prot: 77.26g | Carb: 397.36g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ketchup, Broccoli, Bread Stuffing, Home Fries, Hamburger Buns, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cookies 'n' Cream Bar (Hershey's), Nacho Cheese Tortilla Chips. more...
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losing 16.8 lb a week
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