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Lotus1970
Journal
28 Jun 18
Lotus1970's Journal, 28 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 28 June 2018
123.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1782 kcal
Fat: 84.82g | Prot: 92.40g | Carb: 138.08g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread.
Dinner:
Potato Chips.
Snacks/Other:
Irish Soda Bread, Navalmoral Manchego Cheese, Peach, Apricots.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes.
more...
gaining 2.8 lb a week
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