Weigh In record (no journal entry) for 28 June 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2138 kcal
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Fat: 98.44g | Prot: 116.57g | Carb: 203.91g.
Breakfast: Soyfresh Soya Milk, Hard-Boiled Egg , Evaporated Milk , Banana, Yoghurt, Cherry Tomatoes, Raisin Bread , Colby Jack Cheese, Gouda or Edam Cheese, Camembert Cheese . Lunch: Bread with Butter, Light Chocolate Ice Creams (No Added Sugar) , Fried Battered Fish, Orange Juice , Beef, Beef Noodle Soup (Canned, Condensed) . more...
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steady weight
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