Weigh In record (no journal entry) for 28 June 2018
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1291 kcal
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Fat: 68.76g | Prot: 68.06g | Carb: 91.23g.
Breakfast: 스타벅스 (Starbucks) 아보카도 요거트 블렌디드 (Tall). Lunch: 돼지고기김치찜. Snacks/Other: 엔제리너스 밀크아이스크림, 롯데 칙촉. more...
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gaining 3.9 lb a week
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