MathaBakk's Journal, 28 June 2018

Weigh In record (no journal entry) for 28 June 2018
120.4 lb Lost so far: 6.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:
1181 kcal Fat: 34.07g | Prot: 73.82g | Carb: 142.73g.   Breakfast: Melk, Hjemmelagde Pannekaker, Eplejuice, Sunniva Drikker Appelsinjuice. Dinner: Krabbe, Tine Matfløte, Jordbær med Sukker. Snacks/Other: Allevo One meal toffee, Engelsk Muffin. more...
2032 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 23.9 lb a week

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