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dolly67601
Journal
18 May 10
dolly67601's Journal, 18 May 2010
dolly67601's Profile
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Weigh In record (no journal entry) for 18 May 2010
176.0 lb
Lost so far:
25.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1446 kcal
Fat: 53.67g | Prot: 68.39g | Carb: 164.69g.
Breakfast:
Breakfast Burrito.
Lunch:
Country Breaded Chicken.
Dinner:
Potato Salad, Extra Lean Ground Beef, Manwich Sauce, 80 Calories & Delightful Wheat Hamburger Buns.
Snacks/Other:
Peeled Mini Carrots, Bing Cherries, Apple Berry Bran VitaMuffins.
more...
2531 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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