Weigh In record (no journal entry) for 28 June 2018
|
125.0 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1261 kcal
|
Fat: 44.54g | Prot: 128.34g | Carb: 84.57g.
Breakfast: Вятушка Молоко 2,7%, Вятушка Сметана 18%, Сырники Диетические, Кофе. Lunch: Макфа Гречневые Макароны, Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Dinner: Вятушка Творог 3%. Snacks/Other: Кедровые Орехи, Кофе, Вятушка Молоко 2%, Now Omega-3. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blockb1708's weight history
|