Weigh In record (no journal entry) for 28 June 2018
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1157 kcal
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Fat: 46.04g | Prot: 61.45g | Carb: 119.43g.
Lunch: AH Snoepgroente Paprika, Uien, Omelet of Roerei. Dinner: Bacon, Daily Chef Rijkgevulde Bami met Kip, Burger King Grilled Chicken Wrap. Snacks/Other: OLA Cornetto Classico, Alpro Soya Yoghurt Perzik. more...
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gaining 0.2 lb a week
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