brewerpoppy's Journal, 28 June 2018

192.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 36.61g | Prot: 45.99g | Carb: 162.85g.   Breakfast: Coffee with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Green Peas , Scrambled Egg , Sharwood's Fine Egg Noodles. Snacks/Other: Tesco Smoky Bacon Crisps, Tesco Smoky Bacon Crisps, Frozen Pop Ice (with Low Calorie Sweetener) , Frozen Pop Ice (with Low Calorie Sweetener) , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3563 kcal

Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...