Weigh In record (no journal entry) for 28 June 2018
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1379 kcal
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Fat: 66.65g | Prot: 80.18g | Carb: 114.54g.
Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack. Dinner: Lipton Ice Tea Şeftali, Bazlama, Yurdum Közlenmiş Kırmızı Biber, Kepekli Ekmek, Zeytin, Beyaz Peynir, Sucuk, Pastırmalı Yumurta. Snacks/Other: Pringles Hot & Spicy, Eti Tutku, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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losing 4.6 lb a week
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