Weigh In record (no journal entry) for 28 June 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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3520 kcal
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Fat: 91.11g | Prot: 164.85g | Carb: 499.04g.
Breakfast: Milbona Bio Organic Soia Drink Naturale, Humana Biscotto Biologico, Mulino Bianco Crostatina al Cacao, Iper Fette Biscottate Integrali. Lunch: Kinder Cioccolato Mini, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pam Panorama Pane Integrale a Fette, Barilla Pasta. Dinner: Barilla Pasta, Dati Inran Petto di Pollo Dati Inran, Delizie del Sole Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Dati Inran Mandorle Dati Inran, Vipiteno Yogurt Magro 0,1%, Vitalibre Aktiv Flakes, Banana. more...
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losing 1.7 lb a week
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