Weigh In record (no journal entry) for 02 August 2012
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189.4 lb
Lost so far: 37.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1119 kcal
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Fat: 27.12g | Prot: 64.17g | Carb: 148.32g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Pouletbrust. Lunch: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Aceto Balsamico Di Modena, Mehrkornbrötchen, Delikatess Hähnchenbrustfilet, Basilikum, Senf, Kopfsalat, Gurke (Geschält), Mozzarella, Bio Cottage Cheese Nature, Rote Paprika, French Dressing, Essig, Feta Ilios, Zwiebeln, Tomaten. Snacks/Other: Spécial K, Barre De Céréales, Sugarfree Energy Drink (Dose). more...
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2356 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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