Weigh In record (no journal entry) for 28 June 2018
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2132 kcal
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Fat: 67.06g | Prot: 47.87g | Carb: 272.28g.
Breakfast: Nesquik Chocolat en Poudre, Eau, Elle & Vire Beurre, Marque Repère Pain de Mie. Lunch: Zapetti Taboulé aux 5 Legumes, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Charles & Alice Compote Pommes Mûre. Dinner: Carrefour Tomates Cerises Italie, Pizza Maison, Carrefour Crumble Pommes Fruits Rouges, Vin Merlot, Olives Vertes. Snacks/Other: Picard Crème Glacée Yaourt Sauce Framboise. more...
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losing 4.6 lb a week
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