Weigh In record (no journal entry) for 28 June 2018
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159.4 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1781 kcal
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Fat: 68.36g | Prot: 119.27g | Carb: 179.64g.
Breakfast: Kirschmarmelade, Philadelphia Balance, Ferdi Fuchs Mini Leberwurst, Leicht & Cross Knusperbrot Vollkorn. Lunch: Blaubeeren, Optiwell Vanille , Heinz Barbecue , Weintrauben, Kiwi, Banane, Wassermelone, Knorr Salatkrönung, Tomaten, Lovilio Mozzarella Light, Grillmeister Hähncheninnenfilet Spieße. Dinner: Milbona Gratin-Käse Light, Milbona Creme Leicht Kräuter, Zwiebeln, Gut & Günstig Mais, REWE Passierte Tomaten, Zucchini, Rinderhackfleisch. more...
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losing 3.1 lb a week
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