Weigh In record (no journal entry) for 28 June 2018
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145.7 lb
Lost so far: 37.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1427 kcal
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Fat: 67.61g | Prot: 70.98g | Carb: 140.71g.
Breakfast: Нектарины, Alpen Gold Bitter Горький Шоколад 70%, Банан, Белозорие Молоко 2,5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Доброжарово Котлеты, Гречка Отварная. Dinner: Snickers Мороженое (48мл), Белозорие Сметана 15%, Доброжарово Котлеты. Snacks/Other: Доброжарово Котлеты, Арахис, Националь Кунжут, Резной Палисад Творог 5%, Вареное Яйцо. more...
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losing 0.4 lb a week
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