Weigh In record (no journal entry) for 28 June 2018
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128.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1028 kcal
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Fat: 26.75g | Prot: 72.53g | Carb: 129.16g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Magerquark, Banane, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Balsamico, Junge Frühlingszwiebeln, Krone Fisch Pacific Garnelen, Dr. Oetker Crème Légère, Kaufland Granatapfelkerne, Dorfmühle Dinkelnudeln Gekocht. Dinner: Rote Paprika, Arla Bergkäse Meine Käserei. Snacks/Other: Tuc Paprika , Tee, Wasser, Wasser, Tee, Tee, Wasser, Tee, Wasser, Tee, Cocktailtomaten. more...
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2121 kcal
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Activities & Exercise:
Sauna - 48 minutes, Cross Training - 1 hour and 39 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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