Weigh In record (no journal entry) for 28 June 2018
|
205.7 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1961 kcal
|
Fat: 69.54g | Prot: 76.68g | Carb: 252.59g.
Breakfast: Yufka, Haşlanmış Yumurta. Lunch: Kızarmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yufka. Dinner: Daphne Çikolatalı Puding, Ülker Pötibör Bisküvi, Dost Tam Yağlı Yoğurt, Biber Dolması. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|