Weigh In record (no journal entry) for 27 June 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2189 kcal
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Fat: 88.54g | Prot: 161.42g | Carb: 184.71g.
Breakfast: Tomates Cereja, Integralmedica Glutamina, MHP Iso Prime Beef, Fromelle Queijo Cottage, Café, Água com Limão, Omelete, Clara de Ovo. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Friboi Picanha Grelhada sem Gordura, Empadão de Frango, Mexerica, Piraquê Piralokos. more...
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2325 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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