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sayaka.
Journal
28 Jun 18
sayaka.'s Journal, 28 June 2018
sayaka.'s Profile
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生理前体調不良
145.1 lb
Lost so far:
13.7 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1681 kcal
Fat: 80.70g | Prot: 57.34g | Carb: 181.89g.
Lunch:
サブウェイ ツナトッピング, サブウェイ たまご, サブウェイ アイスカフェオレ.
Dinner:
セブンイレブン ハムとたまごのマカロニサラダ.
Snacks/Other:
オレンジジュース, ニッスイ カレーピラフ.
more...
1948 kcal
Activities & Exercise:
Sewing - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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