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Lotus1970
Journal
27 Jun 18
Lotus1970's Journal, 27 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 27 June 2018
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
1390 kcal
Fat: 76.09g | Prot: 80.35g | Carb: 100.25g.
Breakfast:
Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Artisan Fresh Spinach Artichoke Dip, Potato Chips.
Dinner:
Kraft Original Barbeque Sauce, Signature Cafe Baby Back Ribs.
Snacks/Other:
Apricots.
more...
1899 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 1.4 lb a week
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