Weigh In record (no journal entry) for 27 June 2018
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220.5 lb
Lost so far: 18.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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735 kcal
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Fat: 14.96g | Prot: 64.25g | Carb: 83.71g.
Lunch: President's Choice Pork Souvlaki, Dole Colourful Coleslaw, Bell Peppers, Tap Water. Dinner: Compliments Balance Spicy Thai Chili Flaked Light Tuna, Dole Colourful Coleslaw, Bell Peppers, Tap Water. Snacks/Other: Peaches. more...
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losing 15.4 lb a week
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