|
HELE ŞÜKÜR 90 BARAJINI KIRDIM.
|
196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
2219 kcal
|
Fat: 128.53g | Prot: 111.06g | Carb: 160.33g.
Breakfast: Koska Tahin, Salça, Altınkılıç Kefir, Tam Buğday Ekmeği, Pınar Sucuk. Dinner: Tatlı Kiraz, Karışık Yeşil Salata, Yörsan Yarım Yağlı Yoğurt, Izgara Köfte, Tavuk Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldd75's weight history
|