Weigh In record (no journal entry) for 27 June 2018
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1116 kcal
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Fat: 37.33g | Prot: 71.72g | Carb: 125.86g.
Breakfast: Octopus, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Carrots, Carrots, Cento Flat Fillet Anchovies in Olive Oil, Jimmy John's #4 Turkey Tom. Dinner: Hiland Fat Free Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Radish, Plain Bread Sticks. Snacks/Other: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Blueberries (Unsweetened, Frozen). more...
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losing 7.0 lb a week
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