Weigh In record (no journal entry) for 27 June 2018
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216.5 lb
Lost so far: 25.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1087 kcal
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Fat: 78.33g | Prot: 74.27g | Carb: 12.55g.
Breakfast: Sadia Salsicha, Café (Infusão), Copra Óleo de Coco Extra Virgem, Walmart Queijo Mussarela, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates, Abobrinha Cozida, Vagem Cozida, Sadia Filé de Peito. Snacks/Other: Scala Queijo Prato. more...
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losing 5.8 lb a week
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