Weigh In record (no journal entry) for 27 June 2018
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151.5 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1437 kcal
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Fat: 34.70g | Prot: 76.13g | Carb: 227.63g.
Breakfast: Santa Clara Leche Deslactosada Light, avena, platano, cocoa, Papaya, Manzana Verde. Lunch: Susalia Tortilla de Maíz y Nopal, Caldo Tlalpeño. Dinner: Santa Clara Leche Deslactosada Light, Kellogg's All-Bran Original, Queso Panela, Pan Pita Taquero, salsa inglesa, Jalapeno Peppers, Mushrooms, elotes, Salsa (Ready to Serve). Snacks/Other: Queso Panela, Bolillo. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Reading - 59 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours and 15 minutes. more...
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steady weight
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Tol2000's weight history
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