Weigh In record (no journal entry) for 27 June 2018
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164.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1086 kcal
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Fat: 60.05g | Prot: 59.85g | Carb: 78.15g.
Breakfast: Pınar Aç Bitir Hindi Göğüs Füme, Salatalık (Soyulmuş), Zeytin, Muratbey Tam Yağlı Beyaz Peynir, Bıldırcın Yumurtası. Lunch: Eti Gong Peynir ve Acı Aroma Çeşnili. Dinner: Ahir Tam Yağlı Taze Tost Peyniri, Siyah Zeytin, Keskinoğlu Piliç Sucuk, Yumurta, Soğanlar, Kabak. Snacks/Other: Pizza. more...
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losing 0.8 lb a week
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