Weigh In record (no journal entry) for 27 June 2018
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1293 kcal
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Fat: 45.63g | Prot: 58.79g | Carb: 160.65g.
Breakfast: Armonia Leche Parcialmente Descremada, Banana, Avena (Dietas.Net), Chia, Huevo. Lunch: Panceta, Garbanzos, Aceite de Oliva, Matarazzo Codito. Dinner: Batata, Zanahoria Cocida, Robinson Crusoe Salmón en Trozos (al Natural). Snacks/Other: La Serenísima Leche Entera, Avena (Dietas.Net), Chia, Huevo. more...
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losing 0.3 lb a week
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