Weigh In record (no journal entry) for 27 June 2018
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139.1 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1704 kcal
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Fat: 78.96g | Prot: 81.45g | Carb: 136.05g.
Breakfast: Biologisch Speltmeel, Rozijnen (zonder Pit), Kokosolie, Havermout. Lunch: AH Beschuit Naturel, Gouda's Glorie Zonne Pond, Calvé Pindakaas met Stukjes Noot, Kaas, Volkoren Brood. Dinner: Gemengde Sla, Tomaten, Gekookt Ei, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Smullers Patatje met. Snacks/Other: Cacao Poeder, Coconut, Dadels zonder Pit, Ongezouten Cashewnoten, Rozijnen, Nectarines, Bolletje Crackers Spelt & Havermout. more...
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1868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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