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Day 12 of LC
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2012:
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1416 kcal
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Fat: 86.01g | Prot: 131.70g | Carb: 30.11g.
Breakfast: Sunflower Seed Butter (with Salt Added), celery, Egg, Genuine Muscle Milk Light, Coffee. Lunch: TYSON SEASONED STEAK STRIPS. Dinner: bacon, steak, Guacamole. Snacks/Other: Peanut butter, Almond Milk, Almond Butter, Amplified Wheybolic Extreme 60 - Chocolate, Chocolate Protein Cupcake. more...
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losing 3.5 lb a week
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