Weigh In record (no journal entry) for 27 June 2018
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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705 kcal
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Fat: 19.47g | Prot: 49.12g | Carb: 83.98g.
Breakfast: Área Viva Leite de Amêndoa, Sumo de Laranja Natural, Continente Farelo de Aveia. Lunch: Pingo Doce Bifes de Frango, Alface de Folha Verde. Dinner: Batata Doce, Morangos, Alho, Oliveira da Serra Azeite Virgem Extra Clássico , Brócolos, Bacalhau no Forno ou Grelhado. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Rebuçados, Chá Verde, Mel, Continente Bolacha de Arroz. more...
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2076 kcal
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Activities & Exercise:
Ginásio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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