Weigh In record (no journal entry) for 27 June 2018
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125.4 lb
Lost so far: 56.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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918 kcal
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Fat: 42.56g | Prot: 69.57g | Carb: 58.69g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Mis Üçgen Peynir, Namet Hindi Füme, Yumurta Beyazı, Yumurta. Lunch: Tadım Çekirdek. Dinner: Midye Dolma, Pişmiş veya Izgara Karides. Snacks/Other: Eti Sütlü Çikolata. more...
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losing 1.0 lb a week
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