Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
H.M.K.2
Journal
27 Jun 18
H.M.K.2's Journal, 27 June 2018
H.M.K.2's Profile
< Previous Entry
|
Next Entry >
😀👍
191.4 lb
Lost so far:
13.7 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
1491 kcal
Fat: 62.97g | Prot: 46.09g | Carb: 189.28g.
Breakfast:
Grandessa Himbeermarmelade, Philadelphia Doppelrahmstufe, Milfina Streichfein Ungesalzen, Casa Romantica Gemischte Antipasti, Brot, Kaffee mit Milch.
Lunch:
Nutricia Fortimel Energy, Banane.
Dinner:
Königshofer Bratwurst, Spreewaldhof Sauerkraut.
Snacks/Other:
Banane.
more...
2101 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
H.M.K.2's weight history
view complete history