Weigh In record (no journal entry) for 27 June 2018
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136.7 lb
Lost so far: 47.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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334 kcal
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Fat: 11.02g | Prot: 10.51g | Carb: 52.18g.
Breakfast: Каждый День Коктейль из Орехов и Сухофруктов, Гречка с Кефиром. Lunch: Гречка Отварная. Dinner: Гречка Отварная. more...
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losing 1.5 lb a week
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Юльчанский890's weight history
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