Weigh In record (no journal entry) for 27 June 2018
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1234 kcal
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Fat: 34.13g | Prot: 104.68g | Carb: 132.81g.
Breakfast: Творог 5%, Сахар, Геркулес Овсяные Хлопья. Lunch: Бондюэль Кукуруза Консервированная , Томатная Паста, Гречка, Дмитрогорский Продукт Печень Свиная. Dinner: Тефтели с Рисом, Курица Вареная. Snacks/Other: Яблоки. more...
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losing 2.1 lb a week
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valerishishova's weight history
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