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74天
體重58
看中醫時量的
早上已吃過早餐了
不知道準不準
因為是陽春體重計😂😆
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127.9 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1222 kcal
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Fat: 34.68g | Prot: 77.60g | Carb: 146.36g.
Breakfast: 統一 瑞穗全脂鮮乳, 茶裏王 台式綠茶, 吐司, 總統牌 起司片, 煎雞蛋. Lunch: 便當. Dinner: 吳郭魚, 炒花菜, 煮熟的雞蛋白. Snacks/Other: 御茶園 冰釀綠茶, 煮熟的雞蛋白. more...
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losing 2.6 lb a week
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