Weigh In record (no journal entry) for 26 June 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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3336 kcal
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Fat: 65.34g | Prot: 185.04g | Carb: 508.45g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 惠宜 Crunchy Peanut Butter. Lunch: 植物油, 面条. Dinner: 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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steady weight
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