Weigh In record (no journal entry) for 27 June 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1506 kcal
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Fat: 57.30g | Prot: 124.11g | Carb: 102.88g.
Breakfast: 玉ねぎ, ニンジン, 豚肉, ご飯, セブンイレブン さばの塩焼, 鶏の胸肉, 長ねぎ. Lunch: ご飯, マルサン 毎日おいしい無調整豆乳, ピーマン, 赤ピーマン, 玉ねぎ, 鶏の胸肉. Dinner: わたしのプロテインダイエット. Snacks/Other: DNS BCAA , ピスタチオ, マースジャパン スニッカーズ. more...
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losing 1.5 lb a week
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