Weigh In record (no journal entry) for 02 August 2012
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181.2 lb
Lost so far: 7.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1817 kcal
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Fat: 99.47g | Prot: 98.50g | Carb: 51.96g.
Breakfast: Melk (Vetvrij), Leverworst, Goudse Kaas, Becel Light, Vezelrijk. Lunch: Magee Beef Burger Jalapeño. Dinner: Melk (Vetvrij), Melk (Halfvol), Döner Kebab. Snacks/Other: Goudse Kaas, Witte Tafelwijn, Geroosterde Amandelen (Gezouten). more...
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2658 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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