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kirakirka
Journal
26 Jun 18
kirakirka's Journal, 26 June 2018
kirakirka's Profile
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Weigh In record (no journal entry) for 26 June 2018
155.6 lb
Lost so far:
5.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
1677 kcal
Fat: 85.18g | Prot: 66.19g | Carb: 167.67g.
Breakfast:
Капучино, Prime Star Пекан с Клено́вый.
Lunch:
Му-Му Рагу с Курицей, Салат Овощной.
Dinner:
Слобода Майонез Оливковый 67%, Menza Вьетнамский Темный Суп Фо Бо, Mirel Чизкейк Классический с Натуральным Сыром.
Snacks/Other:
Нектарины, Конфета.
more...
300 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 3.1 lb a week
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