Weigh In record (no journal entry) for 26 June 2018
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162.1 lb
Lost so far: 29.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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506 kcal
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Fat: 42.82g | Prot: 22.30g | Carb: 3.14g.
Lunch: Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Great Midwest Three Alarm Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.9 lb a week
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