Weigh In record (no journal entry) for 26 June 2018
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149.0 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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638 kcal
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Fat: 17.56g | Prot: 52.00g | Carb: 69.63g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Kefir de Água. Lunch: Sopa de Legumes com Carne. Snacks/Other: Pão Integral, Clara de Ovo, Ovo, Maçãs Fuji. more...
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gaining 3.1 lb a week
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