Weigh In record (no journal entry) for 26 June 2018
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2483 kcal
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Fat: 101.22g | Prot: 233.97g | Carb: 170.31g.
Breakfast: Izkol Galletas de Chuño Light, Ensoy Suplemento Alimenticio. Lunch: Aristia Trutro Entero de Pollo, Pechuga de Pollo (sin Comer la Piel). Dinner: Super Pollo Contre, Aristia Trutro Entero de Pollo. Snacks/Other: Té (Infusión), Izkol Galletas de Chuño Light, Love Lemon Limonada Original, Soprole Yoghurt, Gatorade Naranja, Regimel Leche Descremada Chocolate, Slimbar Barra Proteica, Slimbar Performance Sabor Turrón. more...
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losing 0.8 lb a week
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